10 Useful Badminton Warm Up Exercises

10 Useful Badminton Warm Up Exercises

The sport of badminton has seen significant growth in popularity all over the world. In North America, it is an increasingly popular option for those looking for physical activity during the long and harsh winter months. However, as with all sports, badminton carries the risk of injury if proper precautions are not taken, particularly in…

5 Surprising Ways That Ankle Sleeve Compression Can Help Promote Recovery From Injury

5 Surprising Ways That Ankle Sleeve Compression Can Help Promote Recovery From Injury

In this article, we will suggest 5 ways in which ankle sleeve compression can help promote your recovery from a soft tissue ankle injury. We will then go on to suggest 5 types of ankle injuries that are possibly treatable using this compression. As always, the information below represents our opinions only and should not…

6 Useful Reasons To Wear A Knee Strap For Arthritis Pain

6 Useful Reasons To Wear A Knee Strap For Arthritis Pain

In this article, we will present 6 reasons to wear a knee strap for arthritis pain & 5 possible disadvantages of taking this approach to treat arthritic pain. Knee arthritis is one of the more common forms of the disease. Like other forms of arthritis, there is no cure for the condition; instead doctors aim…

5 Valuable Tips On How to Choose An Elbow Brace For Sleeping

5 Valuable Tips On How to Choose An Elbow Brace For Sleeping

In this post,we will suggest 5 valuable tips on how to choose an elbow brace for sleeping while wearing your brace and continuing to benefit from it. We will then suggest an additional 4 general tips on how to sleep while wearing an elbow brace. 5 Tips For Choosing An Elbow Brace For Sleeping In…

5 Important Components Of An Effective Golf Warm Up Routine

5 Important Components Of An Effective Golf Warm Up Routine

In this post, we will discuss the importance of following a properly designed golf warm up routine and list 5 essential components of such a routine. The sport of golf is one of the most popular summer pastimes in North America and worldwide. However, owing to its ostensibly leisurely nature, many followers of the sport…

5 Powerful Advantages & Disadvantages Of Wearing A Wrist Brace For Carpal Tunnel Syndrome

5 Powerful Advantages & Disadvantages Of Wearing A Wrist Brace For Carpal Tunnel Syndrome

In this article, we suggest 5 compelling reasons to wear a wrist brace for carpal tunnel syndrome & 5 circumstances in which this may not be the best option. Introduction Carpal tunnel syndrome is one of the most commonly experienced repetitive stress injuries in modern life. It is caused by compression of the median nerve…

5 Valuable Reasons To Wear A Knee Brace For Torn Meniscus Injuries

5 Valuable Reasons To Wear A Knee Brace For Torn Meniscus Injuries

In this post we briefly discuss knee meniscus tear injuries. We then explore 5 reasons to wear a knee brace for torn meniscus injuries. For purposes of balance, we then explore 5 possible reasons not to wear a knee brace for this type of injury. What Is A Meniscus Tear Injury? A knee meniscus tear…

10 Valuable Keys To Baseball Injury Prevention

10 Valuable Keys To Baseball Injury Prevention

In this post we present 10 useful keys to baseball injury prevention, including suggested baseball injury prevention exercises. Introduction Over the last two decades, baseball has exploded in popularity like a fastball flying towards home plate. It’s like everybody suddenly caught baseball fever, spreading throughout the neighbourhoods and cities like a wildfire. The game has…

5 Important Early Dehydration Symptoms You Should Know About

5 Important Early Dehydration Symptoms You Should Know About

In this article, we will explain 5 important dehydration symptoms that everyone should be aware of. Before doing so, however, we will explain why it is important to recognize the symptoms of this condition at an early stage. Introduction Dehydration is a risk whenever one participates in physically strenuous activities, especially in warm summer conditions….

7 Useful Suggestions For Preventing Heat Related Injuries

7 Useful Suggestions For Preventing Heat Related Injuries

In this article, we will discuss the most prevalent types of heat related injuries and then make some suggestions for preventing them. Introduction The summer of 2023 has seen above normal temperatures in most of North America. According to the June 2023 report of the US National Centers For Environmental Information, the month was the…