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The coronavirus pandemic has forced many of us to adapt by making changes to our daily routine. The need to socially distance has meant that
The onset of the coronavirus pandemic has forced many of us to work from home until it is safe to return to our regular work
Any active or serious athlete will have heard about proprioception and how important it is to injury avoidance and to maintaining a high performance level
A huge reason why people work out and are physically active is to stay healthy and steer clear of the bodily ills that plague their
Cricket is rapidly becoming more popular in Canada. However, even for indoor games, the cold climate here makes it even more important to warm up
A runner’s odds of suffering an injury are significantly impacted by what they do before they even step foot on the trail, track or road.
Going out for a hike is the perfect way to be active, get fit, spend time with family or friends and explore what Mother Nature
Spring marks the last few weeks of the hockey season, but for many, hockey will remain on the brain all through the warmer months. Hockey
“Why am I injured all the time?” That’s the constant lament from millions of physically active adults who just can’t seem to get back to
It’s always satisfying to get away from it all, both for the mind and the body. That’s why cottaging is almost a national sport in
