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Woman Hiking. Knowing how to prepare for a hike is essential to gaining the maximum benefit from this activity
Exercising & Injury Prevention

4 Tips On How To Prepare For A Hike

The coronavirus pandemic has forced many of us to adapt by making changes to our daily routine. The need to socially distance has meant that

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A man doing a single leg squat, which is one of the exercises we can do to increase proprioception
Exercising & Injury Prevention

3 Exercises To Increase Proprioception

Any active or serious athlete will have heard about proprioception and how important it is to injury avoidance and to maintaining a high performance level

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Exercising & Injury Prevention

10 Cricket Warm-Up Exercises

Cricket is rapidly becoming more popular in Canada. However, even for indoor games, the cold climate here makes it even more important to warm up

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Injured Athlete
Exercising & Injury Prevention

Injury Prone Athletes

“Why am I injured all the time?” That’s the constant lament from millions of physically active adults who just can’t seem to get back to

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