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A huge reason why people work out and are physically active is to stay healthy and steer clear of the bodily ills that plague their more sedentary counterparts. But not all fitness routines are created equal; some of those tried and true exercises may be inching you closer to pain, injury and the sidelines. Here …
4 Common Exercises You Shouldn’t Be Doing and Alternatives Read More »
Cricket is rapidly becoming more popular in Canada. However, even for indoor games, the cold climate here makes it even more important to warm up properly before a game. Cold muscles and tendons are more susceptible to injury as a result of a sudden burst of activity like a sharp sprint to the boundary, and …
A runner’s odds of suffering an injury are significantly impacted by what they do before they even step foot on the trail, track or road. The same goes for a hockey player, biking enthusiast, frequent gym-goer or any other person who exercises. That’s because the warm up routine, the prelude to any physical activity, sets …
Going out for a hike is the perfect way to be active, get fit, spend time with family or friends and explore what Mother Nature has to offer in your area. However, hitting the trails can open you up to everything from sprained ankles to dehydration and tangling with poison ivy. We put together a …
Spring marks the last few weeks of the hockey season, but for many, hockey will remain on the brain all through the warmer months. Hockey players of all ages will no doubt be looking forward to the fall when they can tie up a pair of skates and rejoin their teammates on the ice once …
5 Best Ways Hockey Players Can Train In The Off-Season Read More »
“Why am I injured all the time?” That’s the constant lament from millions of physically active adults who just can’t seem to get back to full health. It doesn’t matter if you’re a professional athlete, an avid runner training for another marathon or simply someone who likes to play a weekly pickup game with your …
It’s always satisfying to get away from it all, both for the mind and the body. That’s why cottaging is almost a national sport in Canada and our country’s national parks are revered. Part of the allure of being active in the great outdoor is that you don’t need to be an athlete to enjoy …
Preventing and Recovering From Injuries In The Great Outdoors Read More »