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Ankle injuries are among some of the most nefarious obstacles any athlete or physically active person can face. They sideline your training, force you to the bench, make you sit on the couch instead of doing what you love and, if it wasn’t bad enough already, ankle sprains are one of the most difficult injuries …
If you play hockey, you’re most likely going to succumb to an upper body injury at some point. In fact, a 2016 study found that out of 1,437 players interviewed, 55% of them had sustained an injury to an upper extremity. While upper body injuries are quite common among hockey players, there are ways to …
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