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Everyone who leads a physically active life will experience an injury at some time or another. When this happens, the primary goal is to recover and get back to a normal life as quickly as possible. Most of us are aware of what this means in terms of resting an injured joint or applying adhesive …
A concussion is a traumatic brain injury that affects your brain’s ability to function normally. The symptoms are usually temporary. However, while they last, they may include headaches and difficulties with memory and concentration. Your motor skills may also be affected in some cases; you may experience trouble maintaining your balance as well as with …
Graduated compression stockings are a specialized form of hosiery that is used to treat venous disorders such as phlebitis, thrombosis and edema. These stockings are designed to exert maximum pressure at the ankles, with the pressure gradually decreasing as one moves upwards to the waist (or the knees in the case of knee high stockings). …
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We would all like to think that recovering from an injury is a straightforward process; you do everything your doctor says every step of the way and and soon with enough time, patience and dedication to a rehab routine, you are back playing the sport or doing the hobby you love. Unfortunately, life is messy …
Ankle injuries are among some of the most nefarious obstacles any athlete or physically active person can face. They sideline your training, force you to the bench, make you sit on the couch instead of doing what you love and, if it wasn’t bad enough already, ankle sprains are one of the most difficult injuries …
If you play hockey, you’re most likely going to succumb to an upper body injury at some point. In fact, a 2016 study found that out of 1,437 players interviewed, 55% of them had sustained an injury to an upper extremity. While upper body injuries are quite common among hockey players, there are ways to …
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