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Home » Injury Treatment
A man performing a wall stretch - one of the most effective plantar fasciitis exercises
Injury Treatment

5 Useful Plantar Fasciitis Exercises

In a recent post on treating plantar fasciitis, we mentioned the importance of plantar fasciitis exercises as a means of recovering from this disease. However,

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Using a foot roller to treat planter fasciitis
Injury Treatment

How To Treat Plantar Fasciitis

Plantar fasciitis is a condition that afflicts roughly 3-5% of the population at any time. It affects the connective tissue that supports the arch of

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