This article will provide guidance on selecting wrist braces for tendonitis, considering factors such as support level, fit, adjustability, and comfort.
Tendonitis is a common condition that causes pain, inflammation, and discomfort in the wrist area. It can be caused by repetitive motions, overuse, or sudden injury. Wearing a wrist brace can provide support, stability, and relief for individuals suffering from tendonitis.
However, with a variety of wrist braces available in the market, it’s important to know how to choose the right one that suits your needs.
How To Choose Wrist Braces For Tendonitis
We suggest keeping the following factors in mind when choosing a wrist brace for treatment of tendonitis:
- Support Level – When choosing wrist braces for tendonitis, consider the level of support it provides. Mild to moderate tendonitis may benefit from a wrist brace with moderate support, while severe cases might require a brace with stronger support. Look for braces that have reinforced splints or stays to stabilize the wrist and prevent excessive movement.
- Fit – Proper fit is crucial for the effectiveness of a wrist brace. It should provide a snug yet comfortable fit to ensure proper support and prevent slippage during movement. Measure your wrist circumference and choose a brace size accordingly, following the manufacturer’s guidelines. Adjustable straps or closures can also help customize the fit and provide a secure and comfortable feel.
- Adjustability – Opt for wrist braces that offer adjustability options. Adjustable straps or closures allow you to customize the level of compression and support based on your comfort and specific needs. They also accommodate any fluctuations in swelling or changes in wrist size that may occur during the healing process.
- Comfort – This is essential when selecting a wrist brace for tendonitis. Look for braces made from breathable and moisture-wicking materials that keep the skin dry and prevent discomfort. Consider soft padding or cushioning in key areas to enhance comfort and reduce pressure points. Additionally, choose a brace that allows for free finger movement and doesn’t hinder daily activities.
- Mobility – Evaluate the level of mobility provided by the wrist brace. It should allow a reasonable range of motion while still providing adequate support. Look for braces that offer flexibility at the thumb joint and do not restrict hand movements unnecessarily. This allows you to perform daily tasks and engage in activities without feeling excessively restricted.
- Durability – Consider the durability and quality of the wrist brace. It should be made from sturdy materials that can withstand regular use and maintain its support over time. Check for reinforced stitching and high-quality closures that ensure the brace remains intact during use.
- Specialist Recommendation – If your tendonitis is severe or if you’re uncertain about choosing the right wrist brace, consult a healthcare professional or occupational therapist. They can provide personalized recommendations based on the severity of your condition, lifestyle, and specific needs.
Examples Of Good Wrist Braces For Tendonitis Treatment
To Illustrate, we have included two examples of wrist braces that are good candidates for treatment of tendonitis.
BioSkin DP2 Wrist Brace
The DP2 is a good example of a wrist brace that may be used for treating wrist tendonitis. It is equipped with two stays for optimal support – one on the palmar and the other on the dorsal side of the hand.The stays can be either removed or reshaped by hand and so are fully adjustable.
In addition, the DP2 is made from BioSkin’s patented latex and neoprene free material for total user comfort. It is left/right specific, a feature that, together with its adjustable stays, helps the user achieve an ideal fit.
Mueller Sports Medicine Wrist Brace with Splint
The Wrist Brace with Splint should also be considered when choosing a wrist brace for treatment of tendonitis. The adjustable tabs and wrap around design help with both fit and adjustability. The splint is surrounded by padding and is also adjustable.
The splint is also metallic, which makes for excellent wrist support. Furthermore, it is constructed from breathable fabric, which also contributes to user comfort.
The Wrist Brace with Splint is also a one size fits all model, and is fully adjustable to fit any user with a wrist circumference between 6″ and 9″
Other Treatment Options
Besides using a wrist brace there are several other treatment options available for tendonitis. These may vary depending on the severity and location of the tendonitis. Here are some alternative treatments to consider:
- Physical Therapy: A physical therapist can design a customized rehabilitation program to address tendonitis. This may involve stretching and strengthening exercises to improve flexibility and build strength in the affected area. Physical therapy can also include techniques such as ultrasound, massage, or manual therapy to reduce pain and promote healing.
- Extracorporeal Shockwave Therapy (ESWT): ESWT involves the application of high-energy shockwaves to the affected area. This non-invasive treatment stimulates blood flow, accelerates tissue repair, and reduces pain. ESWT is often used for chronic cases of tendonitis that have not responded well to other conservative treatments.
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs, such as ibuprofen or naproxen, can help reduce pain and inflammation associated with tendonitis. However, it’s important to use these medications as directed and consult a healthcare professional for proper dosage and duration.
- RICE Therapy: Rest, Ice, Compression, and Elevation (RICE) is a commonly recommended approach for managing acute tendonitis. Rest the affected area, apply ice packs to reduce inflammation, use compression bandages to support the area, and elevate the limb to minimize swelling.
- Topical Pain Relief: Topical creams or gels containing ingredients like menthol, camphor, or capsaicin can provide temporary pain relief by numbing the area or promoting blood flow. These can be applied directly to the affected area as per the manufacturer’s instructions.
- Ultrasound Therapy: Ultrasound therapy uses sound waves to generate heat deep within the tissues, promoting circulation and accelerating the healing process. It can help reduce pain, inflammation, and muscle spasms associated with tendonitis.
- Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to promote pain relief and healing. Some individuals find acupuncture helpful in managing tendonitis symptoms, although more research is needed to establish its efficacy.
- Lifestyle Modifications: Making certain lifestyle changes can support tendon healing and prevent further injury. This may include modifying or avoiding activities that exacerbate symptoms, maintaining good posture and ergonomics, incorporating regular stretching and strengthening exercises, and gradually increasing activity levels to avoid overuse.
Remember, it’s essential to consult with a healthcare professional or physical therapist to determine the most appropriate treatment options for your specific condition. They can provide a comprehensive evaluation, diagnose the underlying cause of tendonitis, and recommend the most effective treatment plan for your individual needs.
Choosing the right wrist brace for tendonitis is crucial for managing pain, promoting healing, and maintaining wrist stability. Consider factors such as support level, fit, adjustability, comfort, mobility, and durability when making your selection.
Above all, remember that it’s always best to consult with a healthcare professional for personalized advice and recommendations. By selecting the appropriate wrist brace, you can effectively manage your tendonitis symptoms and regain functionality in your wrist.