Ankle injuries are among the most commonly experienced injuries in many sports. They account for about 10-15% of sports injuries and can occur in any sport requiring sharp changes in direction or speed of movement. Sharp lateral movements are particularly likely to cause ankle injuries. When these injuries occur, an ankle brace or support is a widely used solution to rest the ankle and allow the injured ligaments to recover.
However, in choosing an ankle brace, there are several factors to ponder. We provide some guidance on these questions below.
The essential role of an ankle support is to prevent ankle inversion or eversion movements that can place too much strain on ankle ligaments and tendons. If this happens, the result can be over-stretched, torn or even completely ruptured ligaments, or an ankle sprain.
Ankle braces can also be used by individuals with unstable or weak ankles. They will support the structures of the ankle and proactively help to prevent ankle sprains or other injuries.Ankle braces will function as back-up supports for the ankle ligaments by restricting ankle movement enough to reduce the risk of ankle inversion or eversion.
However, with all ankle supports, there is a trade off between the amount of support and protection for the ankle and the range of motion & wearing comfort that they offer. For the athlete (or anyone else wearing the brace) the trick is to find a brace that he or she can use to run or jump without too much interference while receiving adequate protection from ankle injuries.
There are essentially four types of ankle support design available on the market today.They are ankle sleeves, ankle braces with straps, stirrup braces and lace up braces. We will briefly discuss each of these designs and their respective pros and cons below. In general, the more comfortable the brace, the least support it will offer. We will start with the most comfortable design option and work from there.
This is the simplest and most comfortable ankle brace design. Unfortunately, it also offers the least support and will leave you relatively unprotected from possible ankle injuries.
Ankle sleeves will however provide some compression and warmth for your ankle. These may be useful if you have previously suffered an injury such as a sprain. Your concern will then be to keep your ankle ligaments warm and supple to mitigate the risk that they may be overstretched, torn or damaged in some other way.
An ankle sleeve may also be useful if you are suffering from generally sore and tired ankles. The compression from a sleeve will enhance blood flow through the joint and mitigate soreness and tiredness.
Avoid using a sleeve if you have severe ankle instability or have suffered a sprain (even a mild one). In addition, if you choose to wear an ankle sleeve, be careful not to wear one that is too tight.
These use cloth straps that you wrap around your ankle when donning the brace.The straps usually have a figure 8 design to lock the heel in a manner similar to a taping job.They will provide superior support to ankle sleeves at a generally reasonable price.
The drawbacks of this design are:
If you can overcome the disadvantages noted above, the braces can be effective against mild to moderate ankle sprains and instability.
With stirrup braces, your ankle is fixed between two plastic pads. The pads are then inflated to cushion your ankle and increase wearing comfort.
This type of brace is a step up from the ankle strap brace in terms of rigidity and are generally not used by athletes for prophylactic purposes (i.e. to prevent ankle sprains) during competition or training. Instead, they are usually used in similar situations as walking braces i.e. to stabilize the ankle in cases of grade 2 or 3 sprains or other severe ankle injuries.
These are generally the most rigid and supportive ankle braces on the market today but are usually very uncomfortable to wear. They are appropriate for stabilizing the ankle to allow healing of severe ankle sprains. However, they restrict range of motion too much to be feasible for use in competition or training.
We should note that, as with knee or wrist braces for example, many of the ankle braces you will encounter on the market are actually hybrids of one type or another. They will combine the features of two or more of the design alternatives above to get the optimal trade-off between comfort on the one hand and support/stability on the other.
If your ankle brace has laces, pay careful attention to the length of the laces. They should not be too long or short. Otherwise, you may not be able to tie the laces properly and the brace may not work as effectively as the manufacturers intended.
Your ankle brace will come with detailed sizing instructions, and charts in some cases. Please follow these carefully to ensure to choose the correct size. If the brace is too large, it may not provide sufficient support for your injury. If it is too small, you will not be able to wear it comfortably for long and as a result you will not receive the therapeutic benefit you are seeking.
You should wear your ankle support during everyday activities if possible (e.g. at work). If you have previously suffered an ankle injury and want to protect your ankle, you should also wear your brace during sports activity. This is especially the case when engaging in sports that require lateral movements and sharp changes in speed or direction.
If you have any questions about the features of any of the braces shown below, please ask and our customer service personnel will be happy to help.
However, if you have questions about the ankle injuries or ankle pain you may be experiencing, we would suggest consulting with your doctor or other healthcare advisor.
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The Mueller Sports Medicine Adjustable Ankle Stabilizer uses a figure-8 strapping system for superior support and HydraMesh® fabric arch panel for wearing comfort. Replaces the MU44547 Adjustable Ankle Stabilizer.
Mueller Sports Medicine Adjustable Ankle Support features a patented strapping system. This system uses tensioning straps fixed in a criss cross pattern to offer reliable ankle support. Other features of the Adjustable Ankle Support are seamless edges for additional wearing comfort and a sectional design to increase conformance and keep bunching to a minimum. The…
The Bio Skin AFTR compresses and stabilizes your ankle following sprains, other injuries or foot/ankle surgeries.
The Bio Skin AFTR DC is designed for easy application and compresses and stabilizes your ankle following sprains, other injuries or foot/ankle surgeries.
The Bio Skin AFTR with Gel comfortably compresses and stabilizes your ankle following sprains, other injuries or foot/ankle surgeries.
The LP Ankle Brace With Straps uses figure 8 patterned straps made from non-stretch nylon and will help to prevent ankle eversion and inversion sprains.
The McDavid Ankle Sleeve / 4-Way Elastic With Figure-8 Straps uses four-way stretch elastic material that is engineered for increased compression and fit without heat retention.
The LP Ankle Support provides support to unstable or weak ankles and will help you avoid ligament sprains as well as relieve the pain from any ankle tendonitis you may be experiencing.
Mueller Sports Medicine’s Ankle Support boasts an accommodating and versatile fit as well as therapeutic compression and soothing warmth.
The LP Ankle Support With Straps will support and compress a weak, unstable or injured ankle joint and will also help to reduce swelling and/or stiffness after an injury has occurred.
The LP Ankle Support-704 has an open toe and heel design and provides support and therapeutic compression to help heal unstable or weak ankle joints.
The ankle straps of the Mueller Sports Medicine ATF 2 Ankle Brace self-adjust to support your Anterior Talofibular Ligament and help protect against ‘rolling the ankle’ without restricting jumping, speed or agility. Now replaced by the ATF 3 Ankle Brace.
The Mueller ATF3 Ankle Brace uses an internal strapping system with a self adjustment mechanism that helps you avoid rolling your ankle and provides superior all day wearing comfort. Replaces the ATF 2 Ankle Brace.
With a low profile adaptive fit, an easy on quick wrap feature and many other innovative features, the McDavid BioLogix Ankle Brace provides superb Level 3 protection from ankle pain due to eversion and inversion sprains and other common causes of ankle instability.
Profitez d'un soutien ferme et confortable pour les chevilles raides, faibles ou douloureuses en portant la chevillère élastique de Mueller Sports Medicine. S'adapte à l'une ou l'autre des chevilles.
The LP Extreme Ankle Support uses LP Support’s CoolPrene® material to reduce pain, stiffness and swelling due to ankle injuries.
The Bio Skin Figure 8 Wrap with the Standard Ankle Skin support is an economical way to control swelling and support ankles with minor instability.
The Bio Skin FootLok Strap has an adjustable External Ligament™ design that takes the Trilok to a new level by enhancing its forefoot control.
The Mueller Sports Medicine HG80 Hard Shell Ankle Brace provides rigid support for your ankle but is comfortable, lightweight and 100% neoprene free due to Mueller’s proprietary moisture-wicking HydraCinn fabric. This brace comes with an anti-microbial barrier for long term wearing comfort an is also latex free. For safety, it uses reflective materials to improve visibility in substandard lighting.
The Mueller Sports Medicine Hg80 Premium Soft Ankle Brace With Straps offers ultra comfortable criss-cross elastic straps to help you reduce the risk of ankle sprains. The Soft Shell Ankle Brace also offers superior fit and easy adjustment. The Brace is lightweight and 100% neoprene-free. You can buy the Mueller Sports Medicine Hg80 Premium Soft…
The Mueller Soft Ankle Brace With Straps will conform closely to your ankle. You will feel as though your ankle has been taped, except without the hassle and technical skill required. The brace uses stirrup straps and non-stretch criss-cross straps to stabilize your ankle and give it the support of a tape job. In addition,…
The Bio Skin Standard Ankle Skin is an all-purpose ankle support that provides compression, added stability and increased proprioception.
The Bio Skin Stirrup Strap partners with the Trilok ankle brace to double lock the ankle position and improve hindfoot control.
The Mueller Sports Medicine The ONE Ankle Brace is an ultra light and low-profile ankle brace that offers all the traditional benefits of taping, but with all adjustable flexibility of a soft strap brace.
