Plantar fasciitis is a disorder that affects the connective tissue in the arch of your feet, called the plantar fascia. The disorder causes pain in your heel and along the bottom of your foot.
Most individuals afflicted with this condition experience their most severe pain while taking their first steps of the day.
Plantar fasciitis treatment may include rest, pain relief treatments, wearing a night splint and stretching exercises.
The plantar fascia is a thick bowstring shaped band of tissue that extends across the bottom of your foot. It connects the heel bone and the area just behind the toes (known as the metatarsal area).
The role of the plantar fascia is to support the arch of your foot. It also absorbs shocks transmitted from the ground due to the impacts while walking.
Although the fundamental cause of plantar fasciitis is far from clear in many cases, the proximate cause is known. It is due to the appearance of small tears in the plantar fascia.
The micro tearing of the plantar fascia eventually causes the development of inflammation and the condition known as plantar fasciitis.
Researchers believe that the trigger for the micro tearing is sometimes repeated pressure due to high impact activities like running. This would make plantar fasciitis one of the most commonly experienced repetitive stress injuries.
However, in other cases, the micro tearing of the plantar fascia can appear with no apparent cause.
Risk factors for chronic cases include the following:
The main symptom is pain along the bottom of the foot. This is usually the most severe when taking the first steps of the day.
The pain tends to have the following patterns:
A possible long term complication of plantar fasciitis is the development of disorders elsewhere in the body. For example, problems may appear in the knees and back. This is a result of the patient changing his gait pattern to avoid the unpleasant foot pain of the condition.
Plantar fasciitis is marked by its particularly unpleasant pain and the possible long term complications. As a result, we suggest seeing a doctor for a diagnosis if you are experiencing the above symptoms.
To diagnose plantar fasciitis, your doctor will probably review your medical history and ask you questions about your symptoms. He or she may want to know what makes them worse or better, for example.
Your doctor may then need to palpate (examine by touch) the bottom of your foot. This will help him or her to understand the precise location of your foot pain.
That is usually all that is required. Imaging studies are usually unnecessary unless your doctor wants to rule out another condition with similar symptoms.
To treat plantar fasciitis, most doctors will probably suggest a non-invasive home care plan such as described below. If this does not relieve the problem, progressively more invasive steps may be taken.
Home based treatment of plantar fasciitis may include:
If the above steps do not relieve the pain, consult with your doctor. He or she may be able to administer the following treatments:
In the past, heel spurs were thought to be a contributory factor to plantar fasciitis. Surgery was done to remove heel spurs as part of the treatment.
However, heel spurs can exist in many patients with no plantar fasciitis signs. This surgical treatment is no longer pursued widely.
A second surgical treatment option is to detach the plantar fascia from the heel bone. This is considered a highly invasive treatment, however. Doctors will usually consider it only when all else has failed and the patient is in extreme pain.
For more discussion of potential treatments for plantar fasciitis, please read this post.
If you would like to avoid experiencing plantar fasciitis pain in the first place, consider the following steps;
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The Proactive Alevia 2 in 1 TENS EMS offers both pain management & muscle atrophy treatment & comes with 18 pre-set programs that you can select from depending on your needs.
The Mueller Sports Medicine Arch Support uses compression to help relieve plantar fasciitis pain. The targeted upward compression is achieved using a soft gel pad. Other notable features of the Arch Support are: An included adjustable strap to help you achieve a custom fit with the correct balance between support and comfort; No natural rubber…
L'attelle de nuit Darco Body Armor est la seule attelle de nuit qui engage activement le mécanisme d'enroulement du pied, ce qui entraîne un étirement spécifique et soutenu du fascia plantaire, ainsi qu'un étirement soutenu à faible charge des tendons fléchisseurs, du tendon d'Achille et des muscles du mollet. La sangle de traction permet une marche minimale.
Darco DCS Plantar Fasciitis Sleeve – a continuous wave of compression provides support to the plantar fascia. The Darco DCS Plantar Fasciitis Sleeve is woven to be anatomically correct. Wave compression technology on the plantar surface of the foot provides a sustained stretch on the plantar fascia. The DCS™ PF gives relief from the discomfort associated with plantar fasciitis by promoting circulation, reducing edema and foot fatigue and reducing morning foot pain.
The Mueller Sports Medicine EASYfit® Kinesiology Tape applications are designed to be simple to use and can help relieve certain overuse injuries. Three (3) applications in each package for the knee, shoulder, foot/arch, calf/ankle/neck and waist/back applications. Six (6) applications in each package for the X & Y pattern applications.
Mueller Sports Medicine Kinesiology Tape – 5m Continuous Roll is a great choice for rapid rehabilitation for your sore, weak or injured muscles and joints. With its revolutionary wave pattern adhesive, it will lift your skin as you move to optimize your circulation and promote early recovery to full health. You cn wear it for up to 5 days at a time. Made from pure high grade cotton. Latex free, highly elastic and breathable in order to perform its “lifting” function more effectively.
Use Kinesio Pre-Cut Application tapes for treatment of various repetitive stress injuries. As the pieces are pre-cut, you do not need to cut them before putting them on, which simplifies application.
The Bio Skin Standard Ankle Skin is an all-purpose ankle support that provides compression, added stability and increased proprioception.
Kinesio Tex Classic successfully treats a variety of orthopaedic, neuromuscular, neurological and medical conditions. It provides fast and effective pain relief and support for muscle aches and pains and directly targets the fascia (skin layers) and muscle tissue to treat the cause of muscle inflammation and pain.
The versatile BioSkin TriLok Ankle Brace delivers precision unloading to both medial and lateral structures. Its FootLok™ Strap supports and protects the lateral ligaments, the peroneal tendons, the plantar fascia or the posterior tibial tendon. You can wear the TriLok with almost any type of footwear or even barefoot if you prefer.
