A thigh strain is an injury caused by damage (overstretching, tearing or a complete rupture) to the thigh muscles. These may be any of the quadricep, hamstring or adductor muscle groups of the thigh.
Risk factors for this injury are muscle tightness, muscle fatigue, incorrect exercise technique and inadequate warming up. A previous thigh strain can also increase the risk of another occurrence of the injury.
Typical symptoms of a thigh muscle strain are thigh pain while walking, going up or down stairs. Pain may also be experienced while sitting or performing any other activity that involves flexing the quadricep muscles.
There will also be a “pulling” sensation in the thigh together with swelling, bruising or thigh tenderness. If the injury is severe, the patient may experience difficulty walking or even standing.
Doctors may diagnose a thigh strain by examining and palpitating (feeling) the thigh. They may also ask the patient about his or her medical history and how the injury occurred. In some cases, the doctor may request a magnetic resonance imaging (or other) scan. This will help with the assessment of the extent of soft tissue and possibly bone damage.
Most mild or moderate thigh strains are treatable at home by resting and icing the thigh. However, severe strains in which the muscle is completely severed will usually require surgery to correct the damage.
The three main muscle groups of the thigh are:
The hamstring, quadriceps and adductor muscle groups all cross both the hip and knee joints. As a result, they play a role in the operation of both joints. That makes them more susceptible to strains than other muscle groups that cross only one joint.
In the previous section, we explained that thigh strains can be hamstring, quadriceps or adductor strains.
In addition, and as with other muscle injuries, strains are graded as to their degree of severity. The various grades of severity, together with the corresponding symptoms, are
Where movement is concerned, the individual may experience marginal difficulty in walking or running. However, these actions will still be possible. This type of muscle strain is commonly referred to as a “pulled muscle”.
Recipients of this injury may also report hearing or sensing a “pop” or “snap” at the time the injury occurs.
Some slight swelling and contusions may be present over the site of the injury.
Patients will likely experience a snapping or popping sound or sensation from the thigh at the time the injury occurs. There will also be intense pain from the thigh at that instant. That pain will continue and be severe enough to make walking or running difficult or impossible. In addition, there may be significant swelling, bruising and contusions over the site of the injury.
Individuals who experience a grade III strain may also notice the appearance of a lump in the painful area. This may be the result of the severed muscle recoiling on itself within the site of the injury.
Doctors will opt to treat most grade I or II thigh strains conservatively. In most cases, the treatment plan will be based on the R.I.C.E. protocol:
For optimal results, apply the ice/cold compress for periods of 20-30 minutes at a time. Do this at intervals of 2-3 hours.
The ice or cold compress treatment will help by constricting the blood vessels and reducing blood flow to the injured muscles. That in turn will help to reduce pain
By “crowding out” the pain signals to the brain, the ice/cold compress will also help with pain reduction.
As an important part of the healing process, your doctor may suggest physical therapy exercises. These will help strengthen your thigh muscles and improve knee and hip range of motion.
Avoid returning to sports or other strenuous activity until you are again pain free. You should also wait until your normal range of motion has returned.
Non surgical treatment approaches such as described above will unfortunately not suffice for a grade III thigh strain. Instead, you will need to consider surgery to correct the soft tissue (and possibly bone) damage from such a strain. Your doctors will be able to lay out the various surgical approaches and make a recommendation.
As part of your recovery from surgery, you will need to undergo a program of physical therapy. As with non surgical treatment, these exercises will help return the thigh muscles to their normal condition.
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Increase endurance and reduce injury
The high-level compressive properties of the Bio Skin Compression Shorts will help to improve your athletic performance and endurance by reducing your muscle vibration.
Increase endurance and reduce injury
The high-level compression provided by Bio Skin Compression Shorts with Groin Wrap helps to improve your athletic performance and endurance by decreasing muscle vibration.
LP EmbioZ Thigh Support Compression Shorts feature a Power System on the hips and thighs to correct your hip movement patterns and facilitate advanced muscular thigh performance. This raises your speed and accuracy and helps you to complete your hip and knee movements flawlessly. The Comfort System helps wick away perspiration and keeps you dry and comfortable. The seamless design keeps you comfortable while you benefit from therapeutic compression.
The Bio Skin Thigh Skin compresses your hamstring and quadricep muscles to ease the pain from a variety of injuries.
The Bio Skin Thigh Skin with Cinch Strap compresses your hamstring and quadricep muscles to ease the pain from a variety of injuries.
The Mueller Sports Medicine Thigh Sleeve is extra-long and has a contoured design. The Thigh Sleeve’s fully trimmed edges provide uniform fitted compression with no loss of comfort. The Sleeve’s soft neoprene blend helps to retain your body heat and generates soothing warmth. This helps to improve your circulation and provides other therapeutic benefits. The…
