Front view of a man closing a knee strap & sitting on a couch before a home workout

6 Useful Reasons To Wear A Knee Strap For Arthritis Pain

In this article, we will present 6 reasons to wear a knee strap for arthritis pain & 5 possible disadvantages of taking this approach to treat arthritic pain.

Knee arthritis is one of the more common forms of the disease. Like other forms of arthritis, there is no cure for the condition; instead doctors aim to slow its rate of progression and reduce patient discomfort.

In the early stages of the condition, a common approach to achieving these goals is wearing a knee strap. However, many affected individuals may not realize that there may be circumstances in which this is not the optimal course of action.

In the next section of this post, we will briefly explain how a knee strap for arthritis pain reduction is supposed to achieve its goals. We will then present 6 advantages of this approach to arthritis pain mitigation as well as 4 situations in which this approach may involve drawbacks.

How Does A Knee Strap For Arthritis Pain Work?

A knee strap designed for alleviating arthritis pain is believed to work through the application of normal physiological mechanisms. The strap functions by exerting pressure at a specific point on the knee joint, which aids in stabilizing and supporting the affected area.

This pressure is thought to help redistribute the load on the joint, subsequently reducing stress and discomfort associated with arthritis. The knee strap is typically constructed using elastic or neoprene material, allowing it to be securely fastened around the knee. The compression provided by the strap compresses the soft tissues, including muscles and tendons surrounding the knee joint. This compression is believed to enhance blood circulation, which may contribute to reducing inflammation and promoting healing.

Moreover, the knee strap serves as a proprioceptive stimulus, meaning it provides sensory feedback to the wearer. This feedback reinforces the wearer’s awareness of the knee joint’s position and movements, enhancing stability and potentially reducing pain.

Additionally, the strap can help limit certain motions that may exacerbate arthritis symptoms, such as hyperextension or excessive lateral movement.

In summary, a knee strap for arthritis pain is thought to work by providing localized pressure, promoting blood circulation, stabilizing the joint, and enhancing proprioception. These effects are believed to alleviate discomfort, reduce inflammation, and support the natural healing process.

6 Advantages Of Wearing A Knee Strap For Arthritis Pain

Frontal view of a knee of a man with crutches after knee surgery with stitches visible. Wearing a knee strap for arthritis pain avoids the need for alternatives like surgery that may involve lengthy rehabilitation.
Man on crutches after knee replacement surgery.
  1. Enhanced stability: Wearing a knee strap can provide additional support and stability to the affected knee joint, reducing the risk of further injury and pain associated with arthritis.
  2. Reduced inflammation: The compression offered by a knee strap can help alleviate inflammation in the knee joint, providing relief from arthritic pain and swelling.
  3. Improved mobility: By providing structural support, a knee strap can enhance mobility and allow individuals with arthritis to engage in activities or movements that would otherwise be challenging due to pain or instability.
  4. Pain relief: Knee straps have been found to help alleviate arthritic pain by reducing pressure on the affected joint, thereby making daily tasks more manageable and comfortable.
  5. Non-invasive solution: Wearing a knee strap offers a non-invasive approach to managing arthritis pain, as opposed to surgical interventions or medications. It provides a means to mitigate discomfort without the potential side effects or extensive rehabilitation associated with these other treatment options.
  6. Precise targeting: Wearing a knee strap allows you to direct pressure precisely to the arthritic part of the knee, leaving other parts unaffected. This is related to the reasons why wearing a knee strap for arthritis pain allows for improved mobility, as noted in 3. above.

4 Possible Drawbacks Of Wearing A Knee Strap For Arthritis Pain

Although there are many pluses to wearing a knee strap for arthritis pain, we would be remiss if we did not also alert you to the potential drawbacks of this approach. Accordingly, in this section, we will list 4 possible disadvantages of this strategy for arthritis pain reduction.

  1. Discomfort or skin irritation: Prolonged use of a knee strap can cause discomfort or skin irritation, particularly if the strap is worn too tightly or for extended periods of time.
  2. Dependence on the strap: Reliance on a knee strap may lead to a decreased ability to manage arthritis pain without it, potentially creating a reliance on external support rather than addressing the underlying causes or exploring alternative pain management techniques.
  3. Muscle atrophy: Over time, consistent use of a knee strap may result in weakened or atrophied muscles surrounding the knee joint. This can lead to overall instability and further complications.
  4. Delaying proper medical treatment: Relying solely on a knee strap for arthritis pain relief may delay seeking appropriate medical attention or other forms of treatment that could address the root cause of the pain, potentially exacerbating the condition in the long term.


In this article, we have briefly described how wearing a knee strap for arthritis pain is believed to work to reduce the discomfort of this widespread and unpleasant condition. We have also presented 6 advantages of wearing such a strap together with 4 possible drawbacks.

As always, we emphasize that your first step in deciding how to treat your knee pain should be to consult a qualified medical practitioner. He or she is best positioned to advise you on the cause of your knee pain as well as how it should be treated. The contents of this article represent our opinions only and should not be regarded as professional medical advice.

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