In the world of sports medicine, where precision, performance, and injury prevention are paramount, even seemingly simple tools play a pivotal role. Among these tools, exercise mats stand out as unassuming yet essential components of athlete training, rehabilitation, and injury prevention.
From providing cushioning during workouts to enhancing stability, exercise mats have become integral to the holistic approach of sports medicine.
In this article, we delve into the significant role of exercise mats in sports medicine, their impact on athlete well-being, and their versatile applications in training and recovery.
1. Impact Absorption: Exercise mats provide a resilient and cushioned surface, minimizing the impact on joints and reducing the risk of injuries during exercises that involve jumps, landings, or rapid movements.
2. Joint Support: For athletes engaged in high-impact sports, joint health is a priority. Exercise mats offer support to the ankles, knees, and hips, preventing strain and minimizing the potential for chronic injuries.
3. Spinal Alignment: Maintaining proper spinal alignment is essential during exercises. Exercise mats offer a comfortable surface for spinal stretches, yoga poses, and core exercises that contribute to overall postural well-being.
1. Stability and Balance: Exercise mats provide a stable surface for balance and stability training. Athletes can perform exercises that challenge their proprioception and neuromuscular control, enhancing agility and coordination.
2. Core Strengthening: A stable surface is crucial for effective core exercises. Athletes can engage in planks, crunches, and leg lifts on exercise mats, optimizing core engagement and promoting functional strength.
3. Flexibility and Mobility: Stretching is an integral part of athlete training and rehabilitation. Exercise mats facilitate safe and comfortable stretches, helping athletes maintain flexibility and prevent injuries.
1. Recovery Space: After an injury, athletes require a controlled environment for rehabilitation. Exercise mats provide a safe space for low-impact exercises that aid in gradual recovery and muscle reactivation.
2. Proprioceptive Rehabilitation: Proprioception, or the body’s awareness of its position in space, is essential for injury prevention. Exercise mats enable athletes to perform proprioceptive exercises, enhancing joint stability and minimizing the risk of re-injury.
1. Pre-Game Preparation: Athletes use exercise mats for warm-up routines that activate muscles and enhance blood circulation, promoting optimal performance during training or competition.
2. Recovery Workouts: Gentle stretching and mobility exercises on exercise mats aid in post-workout recovery, reducing muscle soreness and promoting relaxation.
3. Post-Injury Regimen: Athletes undergoing rehabilitation benefit from exercise mats for controlled, low-impact exercises that aid in muscle reactivation and proprioceptive training.
In sports medicine, exercise mats embody the principle that even the simplest tools can have profound impacts. They serve as the canvas upon which athletes build their strength, hone their skills, and recover from injuries.
From enhancing stability and strength to providing a secure environment for rehabilitation, exercise mats offer a multitude of benefits that contribute to an athlete’s overall well-being.
In the dynamic world of sports medicine, exercise mats stand as silent supporters, facilitating progress, and ensuring athletes remain agile, resilient, and prepared for whatever challenges come their way.
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The CanDo® Accordion Mat – 1 3/8″ EnviroSafe® Foam with Cover is durable enough for the school, gym and clinic setting. The accordion fold mats fold every 2 feet to minimize storage space when not in use. Velcro ends allow mats to safely connect to other mat to “expand” and form a larger mat surface. The…
The CanDo® Accordion Mat – 1- /8″ PE Foam with Cover is durable enough for the school, gym and clinic setting. The accordion fold mats fold every 2 feet to minimize storage space when not in use. Velcro ends allow mats to safely connect to other mat to “expand” and form a larger mat surface. The…
The CanDo® Accordion Mat – 2″ EnviroSafe® Foam with Cover is durable enough for the school, gym and clinic setting. The accordion fold mats fold every 2 feet to minimize storage space when not in use. Velcro ends allow mats to safely connect to other mat to “expand” and form a larger mat surface. The 2″…
The CanDo® Accordion Mat – 2″ PU Foam with Cover is durable enough for the school, gym and clinic setting. The accordion fold mats fold every 2 feet to minimize storage space when not in use. Velcro ends allow mats to safely connect to other mat to “expand” and form a larger mat surface. The 2″…
The CanDo® Accordion Mat – Add-a-mat™ – 1-3/8″ PE Foam with Cover features velcro ends to allow a mat to safely connect to other mats to “expand” and form a larger mat surface. CanDo® accordion fold mats are durable enough for the school, gym and clinic setting. The accordion fold mats fold every 2 feet to…
The CanDo® Accordion Mat – Add-a-mat™ – 2″ PU Foam with Cover comes equipped with velcro ends that allow mats to safely be connected to other mats to “expand” and form a larger mat surface. CanDo® accordion fold mats are durable enough for the school, gym and clinic setting. The accordion fold mats fold every 2…
The CanDo® Cushy-Air® Mat – Adult Size is lightweight and portable with a cushioned feel. “Air channel” construction allows mat to conform to body position. Each mat is made of vibrant colored foam with yellow, red, green, blue and black channels. Adult mat has 2 pieces that fit together in a jigsaw pattern. Mat has die-cut…
The CanDo® Cushy-Air® Mat – Child Size is lightweight and portable with a cushioned feel. “Air channel” construction allows mat to conform to body position. Each mat is made of vibrant colored foam with yellow, red, green, blue and black channels. Child mat is 1 piece with die-cut handles. Mat dimensions are 36 x 17…
The CanDo® Exercise Mat offers superior comfort, quality, and durability, yet is lightweight and sturdy enough for commercial use in health and fitness clubs. CanDo® mats are waterproof. Each mat is made from colorful non-leaching soft and resilient closed-cell foam. These mats are great for yoga, exercise, and Pilates-style workouts. Mats measure 24″ wide x…
The CanDo® Exercise Mat – Center Fold – 1″ PU Foam with Cover is designed to facilitate storage and portability. The 1″ thick polyurethane foam mats are covered by an 18 oz. tough fire-retardant phthalate-free PVC coated vinyl. The cover is sewn around foam. Specify color.
The CanDo® Exercise Mat – Center Fold – 2″ EnviroSafe® Foam with Cover has a centerfold to facilitate storage and portability of mat. The 2″ thick EnviroSafe® foam mats are covered by an 18 oz. tough fire-retardant phthalate-free PVC coated vinyl. The cover is sewn around foam. The EnviroSafe® foam mats are eco-friendly. They are 100%…
The CanDo® Exercise Mat – Non Folding – 1″ PU Foam with Cover offers a seamless surface for maximum comfort while exercising. The 1″ thick polyurethane foam mats are covered by an 18 oz. tough fire-retardant phthalate-free PVC coated vinyl. The cover is sewn around foam. Specify color.
The CanDo® Exercise Mat – Non Folding – 2″ EnviroSafe® Foam with Cover offers a seamless surface. The 2″ thick EnviroSafe® foam mats are covered by an 18 oz. tough fire-retardant phthalate-free PVC coated vinyl. The cover is sewn around foam. The EnviroSafe® foam mats are eco-friendly. They are 100% toxin free, zero VOC’s or off…
The CanDo® Exercise Mat – Non Folding – 2″ PU Foam with Cover offers a seamless surface to ensure you can exercise in comfort. The 2″ thick polyurethane foam mats are covered by an 18 oz. tough fire-retardant phthalate-free PVC coated vinyl. The cover is sewn around foam. Specify color.
The CanDo® Incline Mat is a wedge shaped mat that can be used to facilitate gross motor activities like rolling, tumbling, and crawling. The soft, safe mats encourage participation. Various sizes and colors available.
The CanDo® Incline Mat with Positioning Strap is a wedge shaped mat that can be used to facilitate gross motor activities like rolling, tumbling, and crawling. The soft, safe mats encourage participation. Straps can be used for adaptive positioning. Various sizes and colors available.
The CanDo® Mat with Handle – Center Fold – 1 3/8″ EnviroSafe® Foam with Cover is durable enough for the school, gym and clinic setting. The center fold mats fold in half for efficient storage and has reinforced handles for ease of portability. The 1-3/8″ thick EnviroSafe® foam mats are covered with 18 oz. tough fire-retardant…
The CanDo® Mat with Handle – Center Fold – 1 3/8″ PE Foam with Cover can be used in a wide variety of settings, including the school, gym or clinic. The center fold mats fold in half for efficient storage and have reinforced handles for ease of portability. The 1-3/8″ thick poly-ethylene (PE) foam mats…
The CanDo® Mat with Handle – Center Fold – 2″ EnviroSafe® Foam with Cover is durable enough for the school, gym and clinic setting. The center fold mats fold in half for efficient storage and have reinforced handles for ease of portability. The 2″ thick EnviroSafe® foam mats are covered with 18 oz. tough fire-retardant…
The CanDo® Mat with Handle – Center Fold – 2″ PU Foam with Cover can be used in schools, gyms and clinics. The center fold mats fold in half for efficient storage and have reinforced handles for ease of portability. The 2″ poly-urethane foam mats are covered with 18 oz. tough fire-retardant phthalate-free PVC coated…
The CanDo® Mat with Handle – Non Folding – 1 3/8″ EnviroSafe® Foam with Cover is durable enough for the school, gym and clinic setting. The non-folding mats have reinforced handles. The 1-3/8″ thick EnviroSafe® foam mats are covered with 18 oz. tough fire-retardant phthalate-free PVC coated vinyl; cover is sewn around foam. The vinyl coated…
The CanDo® Mat with Handle – Non Folding – 1 3/8″ PE Foam with Cover is durable enough for the school, gym and clinic setting. The non-folding mats have reinforced handles. The 1-3/8″ thick poly-ethylene (PE) foam mats are covered with 18 oz. tough fire-retardant phthalate-free PVC coated vinyl; cover is sewn around foam. The vinyl…
The CanDo® Mat with Handle – Non Folding – 2″ EnviroSafe® Foam with Cover is durable enough for the school, gym and clinic setting. The non-folding mats have reinforced handles. The 2″ thick EnviroSafe® foam mats are covered with 18 oz. tough fire-retardant phthalate-free PVC coated vinyl; cover is sewn around foam. The vinyl coated…
The CanDo® Mat with Handle – Non Folding – 2″ PU Foam with Cover offers sufficient durability for school, gym or clinic settings. The non-folding mats have reinforced handles. The 2″ thick poly-urethane foam mats are covered with 18 oz. tough fire-retardant phthalate-free PVC coated vinyl; cover is sewn around foam. The vinyl coated nylon…
CanDo® Sup-R Mat® exercise mats are high quality closed cell foam exercise mats that are tough enough for clinic, school and fitness center. Mats can be hung for storage with rubberized grommets (except for the 40″ wide Jupiter and Saturn mats). These latex free and phthalate free mats have a soft cushioned feel. Closed-cell NBR…
CanDo® Sup-R Mat® exercise mats are high quality closed cell foam exercise mats that are tough enough for clinic, school and fitness center. Mats can be hung for storage with rubberized grommets (except for the 40″ wide Jupiter and Saturn mats) using the CanDo® Sup-R Mat® Wall Mat Hanger. These latex free and phthalate free…
The CanDo® Thick Mat gives added support and cushioning to increase the confidence level of the child using the mat. Side vents allow air to flow in and out. Various sizes and colors available.
The CanDo® Yoga Mat is lightweight, yet cushioned and strong. It offers extra padding with the convenience of being thin enough to roll-up and take anywhere! Mats roll up into compact roll to fit in gym bag. Polymer environmental resin yoga mats comply with the European Environmental Protection test standard. No phthalates, dioxin, furons, phenol,…
