Resistance bands are a full body versatile exercise option that you can use to build strength, improve mobility and rehabilitate after injury. The bands are lightweight enough that you can take them with you on business or vacation trips. Just stash them in your luggage or on the back seat of your car. Then you can take them with you with no inconvenience at all.
Alternatively, if you prefer to exercise at home (instead of the gym) resistance bands are the perfect accessory for this. With social distancing being such a vital issue these days, these bands allow you to stay at home and get all the benefits of the equipment you would find at the gym. You also get some additional advantages thrown in – we list some of these below.
The Journal of Strength & Conditioning Research has reported that research has established that the bench press and resistance band push up (done at similar stress levels) produce similar strength gains.
Use Your Stabilizing Muscles To Improve Core Strength
As with free weights, resistance bands recruit your stabilizing muscles to strengthen your core muscles and help you maintain your form while doing reps. They will also allow you to use multiple muscle groups at the same time and improve the efficiency of your workout by forcing you to use more energy and improve your co-ordination at the same time.
Another key advantage of resistance bands is the control they offer you over the angles at which you train and recruit your muscles. In addition to allowing you to recruit different muscles each time, this has two advantages. First, if you have shoulder or wrist injuries, you can modify your workouts slightly to avoid pain and discomfort. Second, even if you are not injured, you can avoid the tedium of doing precisely the same exercise every time. Instead, you can incorporate some variety into your routines to make them more interesting.
When using free weights, you can utilize momentum to complete your reps. However, this is not an option with resistance bands – you have to maintain correct form all the way through. Once again, this makes for a more efficient exercise session. Using momentum also increases injury risk, but you don’t have to worry about that with resistance bands.
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The CanDo® Adjustable Exercise Band is great choice for strength and flexibility training. It can also be used for multiple stretching exercise and warm-ups. This band is highly effective and professional use. It is equipped with with adjustable clips and hooks for users convenience. The resistance level of each band can be adjusted to increase…
The CanDo® Adjustable Exercise Band Kit is an easy-to-use, portable, light-weight, modular exercise system. The resistance of each band can be increased or decreased by adjusting length of band used. “Quick-Attachment” hooks can be attached to the “D-ring” making it the perfect accessory!
The CanDo® Dispens-A-Band® Exercise Band Rack holds five 100-yard Perf 100™ dispenser boxes or any 50 yard dispenser boxes. Easy and convenient rack for storing and dispensing exercise band rolls that are sold in a dispenser box.
CanDo® Exercise Band & Tubing Scissors – accessory for dispenser rack. Scissors used for cutting exercise band and tubing.
The CanDo® Exercise Band Handle with D-Ring is a great accessory to connect to adjustable CanDo® exercise band. You can also use to attach it to any standard exercise band and tubing by securely tying band or tubing in a double-knot around D-ring. Each handle is foam covered with a firm rigid interior.
The lightweight, stackable CanDo® Exercise Band Rack holds five 100-yard Perf 100™ rolls or any 50-yard rolls of resistive exercise band. Cradle facilitates smooth dispensing of any exercise band. Two lightweight, stackable plastic racks hold ten 100-yard Perf 100™ rolls or any 50-yard rolls of resistive exercise band each. Cradle facilitates smooth dispensing of any exercise…
360 Athletics Fitness Loops are a great choice for you if your lifestyle requires late night or early morning workouts or lots of time on vacation or business trips.
The CanDo® Low Powder Exercise Band is an economic solution for upper and lower body exercise. Lightweight, compact and portable. Durable. Effective when used alone, or with handles and anchors. Color-coded according to the exercise band’s resistance. CanDo® Perf 100® economic bulk size roll is the best value for large clinics. The CanDo® Perf 100™ offers a…
These are color coded low powder exercise bands from Val-u-Band® for use in your resistive exercise workouts. It is an economically priced latex exercise band that carries the same great quality that you have come to expect from CanDo® latex exercise bands. Levels of resistance are (going from least to greatest resistance): Pear (0); Peach…
The pulley attachment to the CanDo® WalSlide® Original Exercise Station includes pulley wheel, rope and handles. Attachment can hook up to anchor on horizontal or vertical segment of exercise station. Additional sliding anchor for the CanDo WalSlide® original exercise station includes all the parts necessary to anchor band or tubing to the WalSlide® original exercise…
The CanDo® WalSlide® Slim® 2.0™ Exercise Station is a lightweight exercise station for resistance exercise band and tubing exercisers. The lightweight channel anchors to wall studs. The sliding band and tubing anchor (included) glides along center channel and locks in place at desired height. The adjustable anchor adjusts to any height along the channel. The…
The CanDo® Webbing Door Mount Strap is 16 foot long and attaches around a door. It is height adjustable and allows for any anchor position along the door. For band, tubing or bungee cord. Includes D-ring attachments. Wall mount vertical strap is 5.5 feet long with a 16 inch long horizontal strap with 5 D-ring attachments…
