Compression shorts are a category of sportswear that is designed to apply therapeutic compression to the hips, groin, upper thighs and gluteus.
Compression shorts come in two primary design categories. You can buy zoned compression shorts that apply higher levels of compression to specific areas than to others. Non zoned compression shorts, on the other hand, apply uniform compression levels to the entire area.
Although some individuals consider wearing compression shorts at night, we do not consider this beneficial. The benefits of these shorts (listed below) are at their greatest during periods of athletic activity. Worn at night, their disadvantages will likely outweigh their advantages as they may interfere with your ability to get a good night’s sleep.
The compression applied by these shorts helps to improve blood circulation through the hip/groin/pelvis and groin area. As a result, any injured soft tissues in that area will benefit from an increased supply of freshly oxygenated and nutrient rich blood that will help to accelerate healing. Thigh (quadricep and hamstring) strains as well as groin and hip strains will all benefit from this feature.
The enhanced circulation will also help to reduce the effects of delayed onset muscle soreness and shorten the period before you are ready for another training session. You will be able to train for longer periods and will require shorter recovery periods in between training. Over the long term, this will boost your athletic performance.
Compression shorts also reduce unnecessary muscle vibration, making sprains and strains a lower risk than would otherwise be the case.
Finally, they help to increase proprioception, so that the body has a more finely tuned sense of the relative positions of various limbs and how to position them for lower injury risk. It also has a better sense of how to arrange the various parts so that you can carry out athletic movements with greater efficiency than before
We will now summarize the results of a couple of recent studies into the effectiveness of wearing compression shorts to obtain the benefits listed above.
This study was carried out by Hettchen, Glockler, et al and its aim was to determine the effect of wearing compression tights on recovery from high mechanical and metabolic stress.
The participants in the study were 19 German handball players who were randomly assigned to a group wearing compression tights or to a control group not wearing these tights. The first group were assigned compression tights to wear immediately after completing a combined lower extremity resistance training and electromyostimulation (aka EMS).
The results of the study demonstrated a statistically significant superiority in recovery times and other parameters in favor of the “compression group” i.e. the group wearing the compression tights. The results were significant at levels of 0.3% and 0.1%, meaning that there was a less than 0.3%/0.1% chance of observing differences of the size seen in the absence of any effect of compression tights on recovery.
This study focused on the benefits of wearing compression tights rather than compression shorts. However, the benefits of the two types of sportswear are expected to be very similar due to the similarities between the designs. Compression tights apply compression to the entire lower body instead of the hips, thighs and groin as do compression shorts.
This study was carried out by Engel, Holmberg & Sperlich. The goals was to determine whether there was an effect on running performance and recovery resulting from the use of various types of compression clothing, including compression shorts.
The investigators concluded that there were no statistically significant mean effects on some aspects of athletic performance as a result of wearing compression clothing. Small positive effects were observed for other measures of athletic performance, including time to exhaustion, running economy, clearance of blood lactate levels and others.
The conclusion of the study was that runners “may improve variables related to endurance performance (i.e., time to exhaustion) slightly, due to improvements in running economy, biomechanical variables, perception, and muscle temperature.” The investigators also concluded that runners should benefit from reduced muscle pain, damage and inflammation.
In general, wearing compression shorts is not a bad thing. However, there are some precautions that you should observe:
In general, when choosing the best pair of compression shorts, we suggest the following:
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Increase endurance and reduce injury with the high-level compression provided by BioSkin Compression Shorts. They will help to improve your athletic performance and endurance by decreasing muscle vibration.
LP EmbioZ Thigh Support Compression Shorts feature a Power System on the hips and thighs to correct your hip movement patterns and facilitate advanced muscular thigh performance. This raises your speed and accuracy and helps you to complete your hip and knee movements flawlessly. The Comfort System helps wick away perspiration and keeps you dry and comfortable. The seamless design keeps you comfortable while you benefit from therapeutic compression.
