Ankle sprains are soft tissue injuries consisting of trauma to the ligaments of the ankle. Typical symptoms are pain, swelling and tenderness.This may range from a grade 1 strain (consisting of mild overstretching of the structure or microscopic tearing) to a grade 3 strain (consisting of a complete rupture and usually accompanied by ankle instability). In the most severe cases (e.g. inability to put any weight on the ankle), the sprain may be accompanied by an ankle fracture. You may consider the products below to promote recovery from these injuries. However, as always, be sure to consult with your physician before deciding on a course of treatment.