Elbow tendonitis (or tendinitis) is one of the more common non traumatic injuries that we experience in everyday life. Victims will experience pain in the elbow joint and stiffness of the joint. In some cases, they will also experience gripping weakness. Elbow tendonitis is, in almost all cases, treatable at home using the traditional R.I.C.E. (Rest, Icing, Compression and Elevation) strategy. Only in the most severe and persistent cases are doctors likely to consider surgical treatment.
Elbow tendonitist is a result of irritation and inflammation of the tendons that connect forearm muscles to bones of the elbow.The term is actually an umbrella expression that spans two names that represent the main types of this injury – tennis elbow and golfers elbow.
As mentioned above, this painful condition is one of the more common non traumatic elbow injuries among adults. It affects between 1% and 3% of the adult population and is most prevalent between the ages of 30 and 50. The pain and discomfort of elbow tendonitis can significantly limit the performance of many everyday functions. It is therefore a significant possible constraint on the quality of life enjoyed by its victims.
To understand the causes of this injury, it is first necessary to understand a little about the anatomy of the elbow and forearm.
The forearm has two primary muscle groups known as the flexor and extensor muscles. The flexor muscles run along the inside of the forearm. They attach to the elbow by means of tendons that connect to the bony prominence on the inside of the elbow. The flexor muscles are responsible for wrist flexion (i.e. bending of the wrist).
The extensor muscles run along the outer forearm. They attach to the elbow by way of tendons that connect to the bony bump at the outside of the elbow. These muscles are responsible for wrist extension (i.e. straightening of the wrist joint).
The forearm muscles are also responsible for gripping forces applied by the hand.
Broadly speaking, elbow tendonitis is the result of any activity that requires extensive and precise wrist movements and/or extensive use of gripping forces. These activities make demands of the forearm muscles which, in turn, places stress on the tendons that connect these muscles to the elbow. The result is irritation of those tendons and, in many cases, inflammation around them. In the most serious cases, the flexor and extensor tendons may actually have tiny tears in them, further contributing to the inflammation that is present.
Irritation of the (lateral) tendons at the outside of the elbow leads to lateral epicondylitis (tennis elbow). On the other hand, irritation of the tendons of the inner elbow leads to golfers elbow (medial epicondylitis).
Many cases of elbow tendonitis are caused by excessive playing of tennis and golf. However, these sports are by no means the only activities that can cause the condition. Many other racquet sports require the use of gripping forces and can therefore cause this type of tendonitis. Even sports like baseball or cricket can give rise to elbow tendonitis if the grip of the bat is too small and requires excessive use of gripping forces.
Non sporting activities like gardening, painting or even writing can give rise to this condition. They all require extensive use of the wrist to perform finely controlled movements as well as the application of a firm grip.
As we mentioned at the beginning, elbow tendonitis can cause severe pain and tenderness at or near the elbow joint. It can also result in:
In the vast majority of cases, elbow tendinitis is treatable at home without the need for surgery. Despite this, if you suspect that you have a case of this condition, you should first consult with a doctor for medical advice. Your doctor will be able to confirm (or otherwise) that you have elbow tendonitis and to make a decision on the most appropriate treatment options..
If your doctor confirms that you have elbow tendonitis and opts for a home based conservative treatment, this will involve:
In addition to the use of ice or a cold compress, your doctor may be willing to prescribe an anti Inflammatory medication such as ibuprofen. You should consider this option, however, only if your pain and inflammation are unusually severe.
Other elements of a home based treatment program may include:
If your tendonitis symptoms do not improve after 2 weeks of conservative treatment, you should seek another appointment with your doctor for an updated medical opinion. This will give your doctor an opportunity to consider whether surgery may be an appropraite option to treat your injury.
If your elbow tendonitis does not respond to conservative treatment, your doctor may suggest surgery as an option. The surgeon will try to remove the injured portion of the tendon and then reattach the remaining healthy portion to the adjacent bone.
An essential part of the healing process will be referral to a physical therapist (ideally one with a sports medicine background). He or she can devise an exercise program to stretch and strengthen the forearm muscles and tendons.
The purpose of this physical therapy will be to better prepare the forearm muscles for your regular program of activities. This will allow you to continue with those activities with less risk of recurrence of elbow tendonitis.
If your elbow tendonitis is associated with a sports activity, you should consider working with a coach. He or she can check whether there is any aspect of your technique or equipment that may be improved.
For example, tennis players may find that changing their racquet grip size may reduce the pressure on forearm flexor and extensor muscles by requiring less gripping force.
As another sports related example, you may be encouraged to use a less stiff racquet frame. Such a frame will absorb more of the impact of striking the ball. As a result, there will be fewer vibrations traveling along the forearm muscles and irritating the elbow tendons.
Even if your elbow tendonitis has a non sports related cause, an occupational may be able to recommend changes to your equipment. The purpose of these changes will be to help reduce the risk of return of this painful condition.
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The Band It Elbow Brace is medically designed to aid in the relief and prevention of pain from Tendinitis, Tennis Elbow, Carpal Tunnel Syndrome, Repetitive Stress Injuries and Cumulative Trauma Disorders. The BandIt Strap is designed to help you enjoy your favourite activities with less pain.
The Mueller Sports Medicine Elbow Sleeve offers compression and soothing warmth to help promote healing from general elbow injuries. Fits either elbow.
The McDavid Elbow Sleeve / Elastic provides mild generalized compression for rehabilitation of soft tissue injuries without heat retention.
The McDavid Elbow Strap With Pads has dual Sorbothane® pads that provide targeted, pain-relieving pressure.
Level 2: Advanced Protection –Â Helping to relieve painful tennis or golf elbow symptoms using targeted pressure
The LP Elbow Support brace helps to ease elbow swelling and relieves the pain of elbow bursitis. It also provides support and compression to weak, strained or injured elbow muscles. It utlizes LP’s popular 4-way stretch technology to provide uniform compression. You can use the sleeve with an extra strap if you need additional support…
The McDavid Elbow Support With Strap has an adjustable hook and loop cinch strap to apply precisely targeted tendon pressure and support. It also boasts McDavid’s exclusive 5-needle stitch for a flatter, cleaner and stronger seam for increased wearing comfort. This support is a great choice for relieving the symptoms of tennis or golfers’ elbow.
The Mueller Sports Medicine Elbow Support, Black, OSFM, features controllable compression applied using adjustable straps that allow you to combine pain relieving compression with a comfortable fit and soothing warmth.
The LP Extreme Elbow Support will relieve the pain of elbow injuries such as tennis and golf elbow. You can use this support whether your elbow problems are due to casual or intense sporting activity or to your occupational duties. It features a silicone pad that applies pressure on your forearm muscles and reduce vibrations traveling up the…
The Mueller Sports Medicine Hg80 Premium Elbow Brace features AEGIS Anti-Microbial treatment, a latex and neoprene free durable outer layer, breathable materials, moisture management fabric and a thin design.
The McDavid Hyperblend Elbow Sleeve w/Strap combines neoprene and knit material to produce an elbow sleeve 30% lighter than elbow sleeves that are entirely based on neoprene.
The LP Tennis And Golf Elbow Wrap will help to ease discomfort and pain that you experience as a result of golfers’ or tennis elbow. It possesses a triangle shaped pressure point that applies additional compression for further pain reduction. You can use this triangular point to apply compression to different forearm muscle injuries such…
Lateral and medial epicondylitis treatment
The Bio Skin Tennis Elbow Skin provides 100% elbow coverage and comes with a silicon pad and an elastic strap that you can position to provide extra compression and pain relief from lateral and medial epicondylitis.
The Mueller Sports Medicine Tennis Elbow Support will help to ease the pain of tennis or golfer’s elbow. The brace applies pressure just below your elbow and absorbs some of the vibrations passing through your forearm. This prevents those vibrations reaching your elbow and aggravating the injury. Use the Tennis Elbow Support’s adjustable strap to…
The Mueller Sports Medicine Tennis Elbow Support With Gel Pad eases the pain and discomfort of golf or tennis elbow and allows you to enjoy your favorite activities.
