A meniscus tear is an injury to your knee’s meniscus cartilage and is usually a result of forcefully twisting or rotating your knee. The knee has 2 pieces of cartilage (called menisci) that act as cushions between your shinbone and thighbone. These menisci therefore help to absorb the force of your body weight when you put weight on the knee.
The risk of this injury is increased when knee twisting or rotation takes place, especially while you are putting your full weight on the joint. Contact sports like football tend to require this type of movement. Sports like basketball, in which you frequently make sharp directional changes, also represent a higher risk.
Obesity also increases the risk of a meniscus tear injury.
In older individuals, this injury may be a result of degeneration of the cartilage. This can happen over an extended period, with no impact or trauma being necessary to produce the injury.
It is important to take steps to treat this injury. Left untreated, a torn meniscus can lead to knee osteoarthritis in the longer term.
If you suffer a torn meniscus, the main symptom may be pain and stiffness in your knee, as well as swelling of the joint.
Another possible symptom is a block on movement of your knee. You may also experience difficulty extending your knee fully.
In most cases, a meniscus injury can be fully treated using conservative treatment methods such as:
Your physiotherapist can design a program of exercises that will strengthen the muscles next to your knee. They will improve its ability to withstand the sort of sharp twisting and pivoting movements that can cause a torn meniscus
If these conservative treatment methods aren’t successful, your doctor may recommend surgery to help heal your torn meniscus. A surgeon can carry out a procedure to repair the meniscus by trimming it.
Alternatively, if the damage has got to the point at which osteoarthritis has set in, knee replacement surgery can be considered. It may also be possible to wear an offloading knee brace like the Bio Skin OA Spiral to defer knee replacement. Ask your doctor about this possibility.
The final surgical treatment option for your meniscus tear is to have a meniscus transplant, with your new meniscus coming from a deceased donor.
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The Bio Skin CrossFire™ ROM protects the ACL, MCL and other knee ligaments by providing additional stability with its new SlimLok hinge. It also reduces unwanted knee joint bending and twisting. A compressive single layer section around the knee and a pre-tensioned area that prevenst bunching behind the knee rounds off an ultra comfortable knee brace with applications for pain reduction, healing and rehabilitation.
The Bio Skin Hinged Knee Skin uses offset, bi-centric aluminium hinges to conform to the contours of differing leg shapes and provide extra knee support.
The Bio Skin Hinged Knee Skin – Front Closure uses offset, bi-centric aluminium hinges to conform to the contours of differing leg shapes and provide extra knee support. In addition, it has a hook & loop front closure design to simplify application and removal and to help it accommodate a wide variety of leg shapes.
Relieve your tibiofemoral and patellofemoral OA pain by choosing the BioSkin OA Spiral Knee Brace. It provides relief from both forms of OA pain and is easy to fit, apply and use.
The Bio Skin Patella Stabilizer is an effective choice for treating patellar instability, anterior knee pain and other knee problems. Its donut shaped buttresses help to stabilize your patella and control swelling away while you remain comfortable and cool even during extended wearing periods.
The Bio Skin Patella Stabilizer with Conforma Hinge will help to treat anterior knee pain and other patellar instability related knee problems. Constructed from Bio Skin’s patented, breathable materials, the Stabilizer gives excellent compression to control swelling and decrease pain in the knee. The donut shaped buttresses stabilize the patella and help keep swelling away from the knee joint. The brace has a lightweight and comfortable hinge to help address problems of knee joint instability..
The Bio Skin Standard Knee Skin offers compression for pain relief, swelling control and greater proprioception. The two-panel construction design eliminates any seam from the sensitive skin behind the kneecap and the unique, patented Ultima material keeps it breathable and comfortable by wicking moisture away from the skin.
The Bio Skin Visco Knee Skin with Conforma Hinge is an excellent all-purpose knee support. The Visco gel ring around the patella provides passive massage to remove swelling and decrease knee pain. The brace is comfortable enough to wear all the time and is very useful a few weeks after knee surgery to control swelling and speed recovery. Includes Bio Skin’s innovative, lightweight and comfortable Conforma Hinge for extra knee joint stability.
The Bio Skin Visco Knee Skin with Thigh & Calf Straps uses a ring made from silicone that helps control swelling and relieve edema via passive massage.
