Alevia 2 in 1 TENS EMS
$149.99The Proactive Alevia 2 in 1 TENS EMS offers both pain management & muscle atrophy treatment & comes with 18 pre-set programs that you can select from depending on your needs.
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Tennis Elbow Pain
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow.
Despite its name, tennis elbow can occur not only in tennis players but also in individuals who engage in repetitive arm movements or gripping activities.
Here’s an overview of the causes, diagnosis, and treatment of tennis elbow pain:
Causes
Tennis elbow pain is primarily caused by overuse and repetitive strain on the forearm muscles and tendons that attach to the lateral epicondyle, the bony prominence on the outer part of the elbow. Common causes and risk factors include:
1. Repetitive motions: Activities that involve repetitive gripping, twisting, or lifting motions of the wrist and forearm can strain the tendons and lead to tennis elbow. This can include activities like playing tennis, typing, using tools, or gardening.
2. Improper technique: Incorrect technique while performing sports or manual tasks can increase the risk of developing tennis elbow.
3. Age and degeneration: As people age, the tendons may naturally degenerate and become less resilient, making them more susceptible to injury.
4. Weak forearm muscles: Weak muscles in the forearm can place more stress on the tendons, increasing the risk of injury.
5. Occupational factors: Certain occupations that involve repetitive arm movements or forceful gripping can contribute to the development of tennis elbow.
Diagnosis
Diagnosing tennis elbow typically involves a combination of a medical history review, physical examination, and sometimes imaging tests. The process may include:
1. Medical history: The doctor will inquire about the patient’s activities, any history of recent trauma, and the nature of the pain.
2. Physical examination: The doctor will perform specific tests to assess pain and tenderness around the lateral epicondyle and evaluate the range of motion and strength of the affected arm.
3. Imaging: In some cases, X-rays or MRI scans may be recommended to rule out other potential causes of elbow pain, such as fractures or other soft tissue issues.
Treatment
The treatment of tennis elbow pain usually involves a combination of conservative approaches to relieve pain, reduce inflammation, and promote healing:
1. Rest: Resting the affected arm and avoiding activities that aggravate the pain can help the tendons heal.
2. Ice: Applying ice to the painful area for 15-20 minutes several times a day can help reduce inflammation and provide pain relief.
3. Pain relievers: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and reduce inflammation.
4. Physical therapy: A physical therapist can design an exercise program to strengthen the forearm muscles, improve flexibility, and enhance proper movement patterns.
5. Bracing or splinting: Wearing an elbow brace or splint on the forearm can help reduce strain on the tendons and promote healing.
6. Corticosteroid injections: In some cases, a doctor may recommend corticosteroid injections to provide temporary relief from pain and inflammation.
7. Extracorporeal shockwave therapy (ESWT): This non-invasive procedure involves using shockwaves to stimulate healing in the affected area.
8. Surgical intervention: In rare cases where conservative treatments are not effective, surgical options to repair or remove damaged tissue may be considered.
It’s important to seek medical advice if you’re experiencing persistent elbow pain to receive an accurate diagnosis and appropriate treatment plan tailored to your individual needs.
Early intervention can help prevent the condition from worsening and promote faster recovery.