- Shop By Sport or Activity
- Baseball Injuries & How To Treat Them
- BasketBall Injuries & How To Treat them
- Cricket Injuries & How To Treat Them
- Gardening Injuries & How To Treat Them
- Hockey Injuries & How To Treat Them
- Lacrosse Injuries & How To Treat Them
- Adhesive Tape For Lacrosse Injuries
- Athletic Supporters For Lacrosse Injuries
- Back Braces For Lacrosse Injuries
- Calf, Thigh & Shin Supports For Lacrosse Injuries
- Hip & Groin Supports For Lacrosse Injuries
- Kinesiology Tape for Lacrosse Injuries
- Knee Braces for Lacrosse Injuries
- Wrist Braces For Lacrosse Injuries
- Soccer Injuries & How To Treat Them
- Shop By Brand
- 18 Paths
- 360 Athletics
- 3M
- Alliance
- Almedic
- Andover
- Axelgaard
- Bare Medical
- Baxter
- BioSkin®
- BioFreeze
- Body Sport
- BSN Medical
- Cando
- Chattanooga
- Covidien™ (formerly Kendall™)
- Cramer® Sports Medicine
- Darco
- DryPro®
- DynaPro Health
- Glustitch
- HealthSmart
- InfraCare
- InnoTech
- Its You Babe™
- Kego
- Kinesio®
- Legend® Compression Wear
- Lernapharm
- LP® Support
- McArthur Medical Sales
- McDavid®
- Mueller® Sports Medicine
- ProBand®
- Quality Elastics
- Relief Pak
- Renfrew Athletics
- Resist-A-Band™
- SAM Medical
- Shock Doctor®
- Synergy Medical Supply
- Shop By Injury
- Knee Injuries
- Knee Pain
- Chondromalacia
- Bottom Of Heel Pain
- Achilles Heel Pain
- Side Of Heel Pain
- Cracking Sound In Knee
- IT Band Syndrome
- Knee Arthritis
- Knee Bursitis
- Knee Joint Instability
- Sprained Knee
- Knee Swelling
- Knee Tendonitis
- Pain Above Kneecap
- LCL Tear
- MCL Tear
- Meniscus Tear
- Osgood Schlatter Disease
- Patellar Subluxation
- Patellar Tendinitis
- Runners Knee
- Foot/Ankle Injuries
- Shoulder Injuries
- Leg Injuries
- Back Injuries
- Elbow Injuries
- Hip/Groin Injuries
- Wrist/Thumb Injuries
- Other Injuries
- Knee Injuries
- Shop By Body Part
- Shop By Therapy
- Knowledge Center
- Store Directory
Tennis Leg
This Post was helpful: [posts_like_dislike]
Share this Post:
Tennis leg is a sports related injury that causes acute mid calf pain and is experienced mainly by middle aged persons. You can get this injury while participating in many different sports or other activities besides tennis. However, it was first clinically described in 1883 in a tennis player.
Tennis leg symptoms normally include a pop or snap in the calf muscles accompanied by a sharp burning pain. You will experience difficulty walking or running and may be forced to limp.
Although it is an unpleasant injury, tennis leg does not normally require surgery. Instead, it is usually treatable at home by resting and icing the calf muscles. Doctors can also suggest other conservative steps you can take to control pain and inflammation.
Causes Of Tennis Leg
The calf has two large muscle groups that control lower leg movement. The soleus is the smaller of the two and sits beneath the other muscle (the gastrocnemium) and farther from the skin.
The gastrocnemius is the larger of the two muscles and sits closer to the skin, making it the superficial muscle. It is also a two headed muscle and spans two joints (the ankle and the knee), making it what is called a biarthrodial muscle.
As a biarthrodial muscle, the gastrocnemius can be subject to forces at both ends from two independent joints. As a result, it is sometimes subject to higher forces than other muscles and is more likely to suffer tearing.
Sports medicine professionals originally believed tennis leg to be a result of the rupturing of a small muscle behind the knee. However, it is now generally recognized that the injury is a result of the rupturing of the medial head of the gastrocnemius muscle.
In middle aged men, this (and other muscles) is usually in the initial stages of atrophy and degeneration. It is therefore more likely to suffer damage when subject to higher forces than normal. In tennis, these forces can be a result of the frequent need to “push off” the ground when serving. They can also be a result of the sudden stops, starts and changes of direction that tennis players have to make.
Another factor is modern sports footwear, which is designed for superior traction performance. This can actually increase the forces on the calf muscles while making the stops, starts and turns required in the game.
However, it should be noted that other sports can also cause tennis leg if they too require sudden stops, starts or direction changes. Examples may include basketball and soccer.
Tennis leg is actually a special case of the more general class of injuries known as calf strains.
Tennis Leg Symptoms
If you suffer this injury, you are likely to experience the following:
- A pop or snap in the calf area;
- Burning pain in the calf area;
- Bruising and swelling in the same area;
- A calf area that feels “tender to the touch”;
- An inability to walk normally, if at all. If you are able to walk, you will likely only be able to do so on your toes. This will keep your ankle from bending upward and stretching your calf muscle, which would cause more pain.
Many victims of tennis leg report a feeling akin to that of being shot in the leg.
It should be noted that in many cases of tennis leg, it is found that deep vein thrombosis is an accompanying factor. Hence, if you think you have experienced the symptoms above, you should consult a doctor urgently.
Treatment Of Tennis Leg
As we have mentioned above, this is actually a special case of a calf strain injury. As such, it can usually be treated in the same way, i.e.:
- By protecting the calf muscle and allowing it to recover naturally by keeping weight off it for a few days or more. You can do this by sitting down whenever possible. Crutches may also be effective in keeping your body weight entirely off the calf;
- Icing the painful area of your calf at intervals of 2-3 hours and for 20 minutes at a time.You can also use a cold compress for this purpose if that is more convenient. Avoid direct contact between the ice or compress and your naked skin. That may cause skin injury;
- Use pain relieving medication such as Tylenol if necessary. To reduce swelling and/or inflammation, you can also try a non steroidal anti inflammatory drug like Advil;
- Apply compression to your calf using a tensor bandage or calf compression sleeve;
- Elevate your calf above heart level whenever possible;
- Once your injury starts to heal, you should start on a physical therapy program to strengthen your calf muscles. This will help you to reduce the risk of future re-injury.
For more information on treating and preventing tennis leg injuries, please see our page on calf strains.
Suggested Tennis Leg Products
Showing all 8 results