In this article, we will suggest 5 ways in which ankle sleeve compression can help promote your recovery from a soft tissue ankle injury. We will then go on to suggest 5 types of ankle injuries that are possibly treatable using this compression. As always, the information below represents our opinions only and should not…
In this article, we will first identify 5 of the most common pickleball injuries. We will then go on to suggest how you can reduce the risk of experiencing them while continuing to enjoy this rapidly growing pastime. Pickleball has seen rapid growth in North America during the past decade or so. According to a…
Many of us are looking forward to a long summer of enjoyable outdoor activities including camping, hiking and various sporting activities. One of the most popular activities in the latter category is likely to be basketball, a sport that is growing in popularity both in North America and worldwide. In this article, we will discuss…
With the approach of the summer, many of us will be looking forward to enjoying a weekly (or more frequent) game of baseball. However, by its very nature, baseball introduces a risk of ankle injuries, some of which could sideline you for the rest of the season. In this post, we first examine why ankle…
Many of us will experience a sprained ankle at least once in our lives. For those of us lucky enough to experience a mild enough injury, this article presents 4 possible suggestions for how to heal a sprained ankle at home. This injury can occur during many everyday activities ranging from slipping on an icy…
Over the winter months, some of us will probably experience slips and falls in the ice and snow. Probably the most common injury experienced as a result of these accidents is a sprained ankle. This post sets out to explain how to know if you have sprained your ankle. It will also help you to…
A walking boot is a type of orthopedic shoe that you can wear to protect the ligaments and other structures of your ankle after you have suffered a severe sprain or even an ankle fracture. They are also beneficial during post operative rehabilitation of foot wounds. These boots are also sometimes called controlled ankle motion…
