A heel spur is a calcium deposit that grows into a bony protusion under the heel bone and extends forward (to the toes) by as much as half an inch in some cases. It is sometimes referred to as a plantar or calcaneal spur. Besides the appearance of this bony protusion, heel spurs can sometimes cause pain as a symptom but in many cases are painless. There are several possible treatments for heel spurs, including special exercises, custom made shoe inserts or other orthotics and anti pain and inflammation medications. As a final resort, they can also be treated using cortisone injections or surgical procedures.
In many cases, heel spurs are usually accompanied by the appearance of plantar fasciitis. The two conditions have a number of common risk factors in their development.
Heel spurs have the following risk factors that increase the chance of developing the condition:
Many people with heel spurs will not notice any symptoms. However some afflicted individuals will experience pain of an intermittent or chronic nature. The pain may especially appear during physically demanding activities like walking or running that place stresses on the heel or adjacent structures. However, this pain is not directly due to the heel spurs themselves but to soft tissue injury and then inflammation that may develop as a result of it.
As with plantar fasciitis, heel spur pain may often appear first thing in the morning. It may be a sharp pain initially that then turns into a dull ache that remains throughout the day. However, it may return as a sharp pain if you later spend some time sitting down and then try to get up.
As mentioned earlier, plantar spurs often appear at or about the same time as plantar fasciitis.
Unlike most overuse injuries, rest is not usually part of a treatment program for heel spurs. Instead, the pain (if any) of the condition will often appear with extra intensity after a night’s sleep. Instead, your doctor may prefer other non surgical treatments such as:
Doctors can also use anti inflammatory cortisone injections to aggressively attack heel spur pain.
For 9 out of 10 individuals, non surgical treatments will be enough to ease or eliminate the pain of heel spurs. If they are not effective, doctors may suggest surgical intervention.
If they are necessary, surgical procedures can be performed to correct your heel spurs by:
If you decide to undergo surgery, you should be sure to ask your doctor about short and long term side effects. In many cases, you may experience nerve damage or permanent numbness (among other effects) as a result of corrective surgery.
Once your heel spurs have been treated (surgically or conservatively), you may want to know what steps you can take to reduce the likelihood of their recurrence. To reduce the risk of recurrence, you can:
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The Darco Body Armor Night Splint is the only night splint that actively engages the windlass mechanism of the foot, resulting in a specific and sustained stretch to the plantar fascia, and a sustained low load stretch to the flexor tendons, Achilles tendon and calf muscles. The traction strap allows for minimal ambulation.
Mueller Sports Medicine has designed its Pro Heel Cups for those who play high impact sports and suffer from heel strike pain as well as heel spurs and shin splints. The Cups have an innovative molded pattern to divert shocks away from the heel and further reduce the pain of shin splints and heel spurs….
