In this article, we will suggest 5 ways in which ankle sleeve compression can help promote your recovery from a soft tissue ankle injury. We will then go on to suggest 5 types of ankle injuries that are possibly treatable using this compression. As always, the information below represents our opinions only and should not…
In this article, we will present 6 reasons to wear a knee strap for arthritis pain & 5 possible disadvantages of taking this approach to treat arthritic pain. Knee arthritis is one of the more common forms of the disease. Like other forms of arthritis, there is no cure for the condition; instead doctors aim…
In this post,we will suggest 5 valuable tips on how to choose an elbow brace for sleeping while wearing your brace and continuing to benefit from it. We will then suggest an additional 4 general tips on how to sleep while wearing an elbow brace. 5 Tips For Choosing An Elbow Brace For Sleeping In…
In this post, we will discuss the importance of following a properly designed golf warm up routine and list 5 essential components of such a routine. The sport of golf is one of the most popular summer pastimes in North America and worldwide. However, owing to its ostensibly leisurely nature, many followers of the sport…
In this article, we suggest 5 compelling reasons to wear a wrist brace for carpal tunnel syndrome & 5 circumstances in which this may not be the best option. Introduction Carpal tunnel syndrome is one of the most commonly experienced repetitive stress injuries in modern life. It is caused by compression of the median nerve…
In this post we briefly discuss knee meniscus tear injuries. We then explore 5 reasons to wear a knee brace for torn meniscus injuries. For purposes of balance, we then explore 5 possible reasons not to wear a knee brace for this type of injury. What Is A Meniscus Tear Injury? A knee meniscus tear…
In this post we present 10 useful keys to baseball injury prevention, including suggested baseball injury prevention exercises. Introduction Over the last two decades, baseball has exploded in popularity like a fastball flying towards home plate. It’s like everybody suddenly caught baseball fever, spreading throughout the neighbourhoods and cities like a wildfire. The game has…
In this article, we will explain 5 important dehydration symptoms that everyone should be aware of. Before doing so, however, we will explain why it is important to recognize the symptoms of this condition at an early stage. Introduction Dehydration is a risk whenever one participates in physically strenuous activities, especially in warm summer conditions….
In this article, we will discuss the most prevalent types of heat related injuries and then make some suggestions for preventing them. Introduction The summer of 2023 has seen above normal temperatures in most of North America. According to the June 2023 report of the US National Centers For Environmental Information, the month was the…
In this article, we will first briefly explain how knee sleeves can work to treat arthritis symptoms. We will then take a look at the pros and cons of wearing a knee sleeve for arthritis pain, compared to other non invasive treatment options. Introduction Arthritis is one of the most commonly experienced chronic health problems…
