8 Useful Suggestions For Basketball Injury Prevention

8 Useful Suggestions For Basketball Injury Prevention

With the approach of the summer, many of us will be looking forward to enjoying our favourite sports as long as the weather permits. In North America, basketball is one of the most popular summer recreational sports and it is predictable that many of us will be heading out to a court at least once…

6 Side Effects Of Wearing A Walking Boot & Useful Suggestions For Managing Them

6 Side Effects Of Wearing A Walking Boot & Useful Suggestions For Managing Them

Walking boots have become increasingly popular as a form of orthopedic footwear for treating ankle sprains and many other foot injuries. Wearing a walking boot, also known as a cast boot or medical walking boot, is commonly prescribed to support and immobilize the foot or ankle during the healing process of fractures, sprains, or other…

6 Critical Points To Remember When Choosing An Elbow Brace For Tennis Elbow

6 Critical Points To Remember When Choosing An Elbow Brace For Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer part of the elbow. It is caused by repetitive motions, such as gripping or swinging a tennis racket, leading to inflammation and small tears in the tendons that attach to the lateral epicondyle. As pointed out…

7 Important Factors To Consider When Choosing Wrist Braces For Tendonitis

7 Important Factors To Consider When Choosing Wrist Braces For Tendonitis

This article will provide guidance on selecting wrist braces for tendonitis, considering factors such as support level, fit, adjustability, and comfort. Tendonitis is a common condition that causes pain, inflammation, and discomfort in the wrist area. It can be caused by repetitive motions, overuse, or sudden injury. Wearing a wrist brace can provide support, stability,…

6 Useful Pointers On Choosing An Ankle Brace For Basketball

6 Useful Pointers On Choosing An Ankle Brace For Basketball

Spring is here and many of us will be looking forward to enjoying our favourite outdoor activities during the next few months. In North America, for many of us that will include a few games of basketball every week. In this article, we will first explain the importance of choosing the right ankle brace for…

7 Important Guidelines When Choosing An Ankle Brace For Sprains

7 Important Guidelines When Choosing An Ankle Brace For Sprains

Ankle sprains are a common injury among athletes and individuals who engage in physical activities. In fact, they are among the most common musculoskeletal injuries among people of all ages. They occur when the ligaments surrounding the ankle joint are stretched or torn, causing pain, swelling, and limited range of motion. In this article, we’ll…