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Home » Knowledge Center
Man Doing Sit Ups

4 Common Exercises You Shouldn’t Be Doing and Alternatives

A huge reason why people work out and are physically active is to stay healthy and steer clear of the bodily ills that plague their more sedentary counterparts. But not all fitness routines are created equal; some of those tried and true exercises may be inching you closer to pain, injury and the sidelines. Here …

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10 Cricket Warm-Up Exercises

Cricket is rapidly becoming more popular in Canada. However, even for indoor games, the cold climate here makes it even more important to warm up properly before a game. Cold muscles and tendons are more susceptible to injury as a result of a sudden burst of activity like a sharp sprint to the boundary, and …

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Woman Touching Injured Ankle - Wear An Ankle Brace In Toronto To Avoid Injuries

How To Treat An Ankle Sprain

Ankle injuries are among some of the most nefarious obstacles any athlete or physically active person can face. They sideline your training, force you to the bench, make you sit on the couch instead of doing what you love and, if it wasn’t bad enough already, ankle sprains are one of the most difficult injuries …

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Man Exercising

Three Best Ways To Warm Up Before Exercise

A runner’s odds of suffering an injury are significantly impacted by what they do before they even step foot on the trail, track or road. The same goes for a hockey player, biking enthusiast, frequent gym-goer or any other person who exercises. That’s because the warm up routine, the prelude to any physical activity, sets …

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Hiker With BackPack

5 Ways To Stay Safe And Healthy On A Long Hike

Going out for a hike is the perfect way to be active, get fit, spend time with family or friends and explore what Mother Nature has to offer in your area. However, hitting the trails can open you up to everything from sprained ankles to dehydration and tangling with poison ivy. We put together a …

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Hockey Player

5 Best Ways Hockey Players Can Train In The Off-Season

Spring marks the last few weeks of the hockey season, but for many, hockey will remain on the brain all through the warmer months. Hockey players of all ages will no doubt be looking forward to the fall when they can tie up a pair of skates and rejoin their teammates on the ice once …

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Man Hiking

Preventing and Recovering From Injuries In The Great Outdoors

It’s always satisfying to get away from it all, both for the mind and the body. That’s why cottaging is almost a national sport in Canada and our country’s national parks are revered. Part of the allure of being active in the great outdoor is that you don’t need to be an athlete to enjoy …

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How Hockey Players Can Recover From Upper Body Injuries

If you play hockey, you’re most likely going to succumb to an upper body injury at some point. In fact, a 2016 study found that out of 1,437 players interviewed, 55% of them had sustained an injury to an upper extremity. While upper body injuries are quite common among hockey players, there are ways to …

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